Deep Stretch (reduced heat)

Fridays 12:00 - 1:00 pm (in-person and on zoom)

Stretch and Restore (regular temperature)

Saturdays 11:30 - 12:30 pm (in-person)

Yogashala Wellness Centre, 937 Centre Road, Hamilton ON

Click here for the Yogashala Wellness Centre schedule

Sādhanā Yoga Studio, 1233 Dillon Road, Burlington ON

Click here for the Sādhanā Yoga Studio schedule