Deep Stretch (reduced heat)

Fridays 12:00 - 1:00 pm (in-person and on zoom)

Stretch and Restore (regular temperature)

Saturdays 11:30 - 12:30 pm (in-person)

Yogashala Wellness Centre, 937 Centre Road, Hamilton ON

Click here for the Yogashala Wellness Centre schedule

Deep Stretch

Fridays 9:15 - 10:15 am (in-person and on zoom)

Fitness Firm, 15 Plains Road West, Burlington ON

Click here for the Fitness Firm schedule