Schedule
Please note that I teach weekly as well as substitute for other teachers. Changes to the schedule are updated monthly. I hope to see you for a practice sometime soon!
Deep Stretch (reduced heat) Fridays 12:00 - 1:00 pm
Stretch and Restore (regular temperature) Saturdays 11:30 - 12:30 pm
The Yogashala Wellness Centre, 937 Centre Road, Hamilton ON
Click here for the The Yogashala Wellness Centre Schedule
Yin / Yang (hot) Saturdays 8:30 - 9:30 am
Sadhana Yoga Studio, 1233 Dillon Road, Burlington ON
